What are some ways to manage chronic back and/or neck pain?

There are two categories of therapies for pain management:

• Passive therapies: Treatments that are done “to you,” as opposed to “by you.” Examples include medication, injections, ultrasound, electrical stimulation, massage, acupuncture and spinal manipulation.

• Active therapies: Exercises and activities that put you in charge! Studies show that active therapy can have the most long term success in relieving or even eliminating chronic pain.

Is there a cure for chronic back and neck pain?

While the promise of a cure may be misleading, it is entirely possible to reduce or relieve pain. The key is to manage the pain, using the most effective tools and techniques.